4 chicken breasts--boneless, skinned (4 oz. each)

1 teaspoon paprika

1 teaspoon thyme

1/2 teaspoon garlic salt

1/8 teaspoon ground red pepper

2 teaspoons olive oil

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Pound chicken breasts to 1/2 in thickness.*

Combine paprika, thyme, garlic salt and red pepper and rub all over chicken, all sides.

Heat oil in large, nonstick pan over medium heat.

Add chicken and cook 4-5 mintues per side.  Chicken should no longer be pink in middle.

Serve by pouring any juices left in the pan over the chicken.

Makes 4 servings

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*It might be easier to pound the chicken if you put it between two sheets of wax paper or plastic wrap.

Per serving:  1 gram carbohydrate (147 calories per serving)